ZEN AT ZEPHYR - CORE & STRETCH

Zen at Zephyr – Core & Stretch for Riders

This gentle, grounding class is specifically designed to support your riding practice, whether you're a beginner or an experienced rider. You'll build essential core strength, improve posture, and increase flexibility through slow, mindful movement and targeted stretching. Set outdoors in nature and held alongside our beautiful horses, this session is as much about connection and breath as it is about physical conditioning. Leave feeling aligned, centred, and more in tune with your body - both in and out of the saddle.

No horse riding required – just presence, nature, and serenity.

• Practicing in the presence of the herd amplifies your practice, helping to deepen relaxation, enhance emotional clarity, and promote a balanced nervous system. Their calming presence is both energetically grounding and scientifically shown to support heart rate coherence and emotional well-being.